Lowering the risk of a heart attack involves adopting a heart-healthy lifestyle and making certain changes to minimize cardiovascular risks. You can follow these tips to avoid heart attack:


Quit smoking: Quitting smoking significantly reduces your risk of heart attack.

Follow a healthy diet: Consume a well-balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Don’t take saturated fats. Don’t take trans fats. Don’t take added sugars & their products.

Maintain a healthy weight: Obesity and being overweight increase the risk of heart disease. Aim to achieve and maintain a healthy weight through a combination of regular physical activity and a balanced diet.
Engage in regular exercise: Participate in moderate-intensity aerobic exercises such as brisk walking, jogging, cycling, or swimming for at least 150 minutes per week Do more exercise if you can because exercise is good for health.


 Manage stress: Much stress can lead you to heart disease. Find healthy ways to manage stress, such as exercise, meditation, deep breathing exercises, hobbies, and spending time with loved ones.
Control blood pressure: Blood pressure in high level sometimes becomes the cause of heart disease. Monitor your blood pressure regularly and follow your healthcare provider's recommendations for maintaining healthy blood pressure levels.

Keep cholesterol levels in check: High levels of LDL cholesterol (the "bad" cholesterol) and low levels of HDL cholesterol (the "good" cholesterol) can increase the risk of heart disease. Adopt a low-cholesterol diet, exercise regularly, and if needed, discuss medication options with your doctor.

Manage diabetes: If you have diabetes, it's crucial to keep your blood sugar levels under control to reduce the risk of heart disease. Follow your healthcare provider's advice regarding medication, diet, and exercise.
Limit alcohol consumption: Excessive alcohol intake can increase blood pressure and contribute to heart disease. If you drink alcohol, do so in moderation, which means up to one drink per day for women and up to two drinks per day for men.

Check up your health in regular time intervals: You must have a habit of visiting your healthcare in the regular time intervals for body check up. They can assess your overall health, screen for risk factors, and provide guidance on managing your heart health effectively.

Remember, it's important to consult with a healthcare professional for personalized advice based on your specific health condition and medical history.